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Technical data of the promisediet.com

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host promisediet.com. Currently, hosted in United States and its service provider is SoftLayer Technologies Inc. .

HTTP Header Analysis

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DNS

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the promise diet™ -- a radical approach to permanent weight loss the main idea : by making incremental, strategic food promises to my family, i've lost over 127 pounds. the secret : i've made the right kind of promises to lose weight -- pubimo™ promises . the foundation : making pubimo promises requires accurate knowledge of nutrition and exercise . the purpose of this website : if you are obese, you too can lose weight permanently with the promise diet! -- plateaus i've hit some serious plateaus, both in weight loss and also in weight lifting improvement. i actually weighed a pound and a half more at the y yesterday than i did on feb. 4 and i can't bench press even one rep more of the same weight than i could on jan. 1 and have perhaps regressed a little. the lack of weight loss was in part due to a couple of free-calorie days -- a food-filled valentine's day set me back weeks i'm sure -- but other than that i'm eating a bit less than 2200 calories of high-quality food every day and exercising a fair amount and would have expected to lose more. and while it's been a stressfull, busy month, the month before was even more stressful and even more busy with even more lack of sleep... anyway, i've been reading online and realize i need to build more variety into my weight lifting, and have begun doing that. (for starters, for at least the past two months i've also done my bench press first, with exactly the same weight.) and i'll keep eating right and i'm sure the weight will come off. i do wonder sometimes, though, how it works when you're trying to both lose fat and gain muscle at the same time -- exactly how much should be eaten, and is it possible that my 2200 calories/day limit isn't enough and is somehow causing both of these plateaus? hard to say... what i'm sure of is that i'm not at my ideal weight yet, although i'm not too far off. i still have some flabby gut to lose! posted by reid at 09:27 pm on march 05, 2006 | permalink | comments (0) | trackbacks (0) -- two "whoops!" this week these are crazy busy days for me, and, for the first time ever, twice(!) this week i inadvertently made mistakes in writing down my calories and as a result went over by 25 calories one day and 30 another. not significant for weight loss of course -- i guess it's a testament to my busy-ness and serious lack of sleep than anything else. it's funny, though: i "feel better" that it was a promise to myself that was broken instead of one to my wife or kids. anyway, life goes on, and one of these days won't be so busy, surely! in the meanwhile i'm being more careful with my calorie recording. :) posted by reid at 01:16 pm on february 04, 2006 | permalink | comments (0) | trackbacks (0) -- 130 down, 11 to go i weighed 196 at the y thi s morning, meaning that i've now lost a total of 130 pounds from my all-time high. 11 more to reach my goal! posted by reid at 01:14 pm on february 04, 2006 | permalink | comments (0) | trackbacks (0) home my story on promises eating right eating out exercise/cardio exercise/weight lifting this and that about this site contact reid recommended: if you are morbidly obese, this website could save your life. i've not completed my journey, but i've lost over 115 pounds so far, most of it since starting something i'm calling the promise diet™. you can too, one promise at a time. search -- search: enter your email address to sign up for our free newsletter privacy policy send this page to a friend (opens popup window) recent posts plateaus two "whoops!" this week 130 down, 11 to go great blood pressure readings and long-term improvement hurt foot => no activity this week, but lost two pounds a new stat for me -- percent body fat for success in the new year: don't resolve; promise! a very sweet christmas reflections on 2200 vs. 2500 (or, how many calories should i eat?) to binge or not to binge on christmas day?!? archives march 2006 february 2006 january 2006 december 2005 november 2005 october 2005 subscribe to this blog's feed [ what is this? ] powered by movable type 3.2 any significant lifestyle changes you are thinking about making should be discussed with your doctor. the promise diet™ and pubimo™ are trademarks of reid wilson. copyright 2005-2006 reid wilson. all rights reserved. in association with amazon.com --

URL analysis for promisediet.com

http://www.promisediet.com/2006/01/hurt_foot_no_activity_this_wee.html
http://www.promisediet.com/2006/02/
http://www.promisediet.com/2005/12/reflections_on_2200_vs_2500.html
http://www.promisediet.com/2006/02/130_down_11_to_go.html
http://www.promisediet.com/02_on_promises/
http://www.promisediet.com/2005/10/
http://www.promisediet.com/01_my_story/
http://www.promisediet.com/2005/10/ode_to_golden_corral.html
http://www.promisediet.com/2005/12/
http://www.promisediet.com/archives.html
http://www.promisediet.com/2005/10/how_to_lose_weight_with_the_pr.html
http://www.promisediet.com/2005/10/weight_lifting_for_weight_loss.html
http://www.promisediet.com/2006/03/plateaus.html#comments
http://www.promisediet.com/atom.xml
http://www.promisediet.com/2006/03/plateaus.html

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: PROMISEDIET.COM
Registry Domain ID: 1808351689_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2018-06-15T11:53:21Z
Creation Date: 2013-06-14T10:35:49Z
Registry Expiry Date: 2019-06-14T10:35:49Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS69.DOMAINCONTROL.COM
Name Server: NS70.DOMAINCONTROL.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-12-10T13:50:15Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

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view the registrar's reported date of expiration for this registration.

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =promisediet.com

  PORT 43

  TYPE domain

DOMAIN

  NAME promisediet.com

  CHANGED 2018-06-15

  CREATED 2013-06-14

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS69.DOMAINCONTROL.COM 97.74.104.45

  NS70.DOMAINCONTROL.COM 173.201.72.45

  REGISTERED yes

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